Dental Health plays a vital role in the overall well-being of any person. Sparkly, white, and healthy teeth not only boost one’s confidence but are also an indicator of immaculate oral hygiene. Regular brushing of teeth, followed by flossing, mouth rinses, and timely visits to the dentist, are critical factors of maintaining dental hygiene. Since childhood, our elders tell us to brush our teeth with toothpaste, and the routine is now a mundane part of our life. Moreover, toothpaste has also become an irreplaceable personal item on our shopping list. In recent times, the oral benefits of a typical household ingredient – salt – have taken the entire world by storm. Some assert that salt has teeth-cleansing properties and is also suitable for gums. But, the pressing question is can we salt to brush our teeth? Let us find out.

Benefits of using salt to brush teeth

The dominant element of salt – mineral – keeps teeth strong and healthy. So let us look at the merits of using salt to brush teeth.

• Tooth decay is a dental issue that affects many people. It may be caused due to excessive consumption of sugar, accumulation of plaque, and a pH imbalance in the mouth. Brushing teeth using salt, especially sea salt, reduces the acidic content in the mouth and balances the natural pH level, thereby preventing tooth decay. 

• Precious minerals are abundantly found in salt. The mineral is vital to keep teeth strong and gums healthy. As such, regularly brushing teeth using salt can substantially improve teeth and gum healthy.

• Salt is famous for its anti-inflammatory properties. Hence, using salt to brush teeth can provide relief from toothache and swollen gums, both induced by inflammation.

• Salt mixed with lukewarm water is a natural mouthwash that can effectively tackle the problem of bad breath.

• As salt is mildly abrasive, it can swiftly remove plaque and other remnants from the teeth if using as a cleaning powder. Moreover, the anti-bacterial properties of salt make it a good additive in various toothpaste brands. 

Salt – an alternative to toothpaste?

The medicinal benefits of salt are profound and well-known. But can they act as a viable alternative to toothpaste? Let us attempt to conclude.

It is a proven fact that salt can improve our overall dental health. But, it is not an alternative to the fluoride present in toothpaste. If you want to add salt to your daily dental care regimen, you must ensure that fluoride is also an essential component. It is noteworthy to the direct application of common salt on teeth can do more harm than good. Studies reveal that using a DIY salt paste on teeth to eliminate stains could cause permanent damage to the precious enamel. As such, exercising discretion is highly advisable when including natural ingredients in your daily oral regimen. But, on a positive note, studies show that rinsing your mouth with salt water has many benefits and can be made a part of the daily dental care routine. 

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